nepali

Stir-Fried Buffalo Style Mince with Green Beans and Rice

Name: Stir-Fried Buffalo Style Mince with Green Beans and Rice
Yield: 1 serving
Cuisine: nepali
Ingredients: 126 g lean ground beef (buffalo style substitute); 45 g basmati rice, dry; 140 g green beans, cut into 1-inch pieces; 56 g onion, chopped; 6 g garlic, minced; 7 g ginger, grated; 8 g vegetable oil; 1 g ground cumin; 1 g ground coriander; 0.7 g chili powder; 7 g soy sauce; 0.7 g salt

This stir-fried dish pairs basmati rice, dry with green beans, cut into 1-inch pieces, lean ground beef and onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

40 g Protein

56 g Carbohydrates

28 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

126g lean ground beef (buffalo style substitute) 315 kcal
45g basmati rice, dry 164 kcal
140g green beans, cut into 1-inch pieces 43 kcal
56g onion, chopped 22 kcal
6g garlic, minced 9 kcal
7g ginger, grated 6 kcal
8g vegetable oil 71 kcal
0.7 tsp (1g) ground cumin 4 kcal
0.7 tsp (1g) ground coriander 3 kcal
0.35 tsp (1g) chili powder 2 kcal
7g soy sauce 5 kcal
0.35 tsp (1g) salt 0 kcal

Cooking instructions

basmati ricesalt
Cook rice with 1 cup water and a pinch of salt; fluff and set aside.
onionvegetable oil
Heat oil in a wok or skillet over medium-high. Add onion and cook 2 minutes.
garlicginger
Add garlic and ginger; stir 30 seconds.
lean ground beef (buffalo style substitute)
Add ground beef and cook, breaking it up, until browned and most liquid evaporates, 6-8 minutes.
green beansground cuminground corianderchili powdersalt
Add green beans, cumin, coriander, chili powder, and salt; stir-fry 3-4 minutes.
soy sauce
Splash in soy sauce and 2-3 tbsp water; cook 1 minute to glaze.
basmati rice
Serve hot over rice.