nepali

Taro Root and Black Gram Curry with Rice

Name: Taro Root and Black Gram Curry with Rice
Yield: 1 serving
Cuisine: nepali
Ingredients: 156 g cooked white rice; 53 g black gram (urad), soaked; 156 g taro root, peeled and cubed; 113 g tomato, chopped; 64 g onion, chopped; 4 g garlic, minced; 11 g vegetable oil; 1 g cumin seeds; 0.71 g ground turmeric; 0.71 g chili powder; 2 g salt; 298 g water

This simmered dish pairs cooked white rice with black gram, soaked, taro root, peeled and cubed and tomato, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

14 g Protein

121 g Carbohydrates

12 g Fat

14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

156g cooked white rice 203 kcal
53g black gram (urad), soaked 64 kcal
156g taro root, peeled and cubed 222 kcal
113g tomato, chopped 20 kcal
64g onion, chopped 26 kcal
4g garlic, minced 6 kcal
11g vegetable oil 97 kcal
1g cumin seeds 4 kcal
1g ground turmeric 2 kcal
1g chili powder 2 kcal
2g salt 0 kcal
298g water 0 kcal

Cooking instructions

black gram (urad)saltwater
Rinse soaked black gram. In a small pot, simmer with water and a pinch of salt until tender, 25 to 35 minutes; drain lightly (leave a little cooking liquid).
vegetable oilcumin seeds
In another pot, heat oil. Add cumin seeds and let them sizzle 15 seconds.
oniongarlicground turmeric
Add onion and cook 4 minutes. Stir in garlic and turmeric for 30 seconds.
taro roottomato
Add taro and tomato; cook 2 minutes to coat.
black gram (urad)taro rootchili powdersaltwater
Add cooked black gram, water, and simmer until taro is tender and the curry thickens, 12 to 15 minutes. Season with salt and chili powder.
cooked white rice
Serve with cooked rice.