nepali

Stir-Fried Nettle Greens with Garlic, Chili, and Millet Porridge

Name: Stir-Fried Nettle Greens with Garlic, Chili, and Millet Porridge
Yield: 1 serving
Cuisine: nepali
Ingredients: 100 g millet flour; 465 g water; 244 g nettle greens; 9 g garlic, sliced; 2 g dried red chili; 24 g vegetable oil; 1 g ground turmeric; 17 g lemon juice; 3 g salt

This stir-fried dish pairs millet flour with nettle greens, garlic, sliced and dried red chili. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

16 g Protein

91 g Carbohydrates

25 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

100g millet flour 364 kcal
465g water 0 kcal
244g nettle greens 49 kcal
9g garlic, sliced 13 kcal
2g dried red chili 1 kcal
24g vegetable oil 212 kcal
1g ground turmeric 3 kcal
17g lemon juice 5 kcal
3g salt 0 kcal

Cooking instructions

millet flourwatersalt
Bring water to a boil. Whisk in millet flour slowly to avoid lumps; simmer, stirring, until thick, 8 to 10 minutes. Season with salt.
waternettle greens
Meanwhile, rinse nettle greens well. Blanch in boiling water 1 minute, drain, and squeeze out excess moisture; chop roughly.
garlicdried red chilivegetable oil
Heat oil in a pan. Add garlic and dried chili; cook 20 seconds.
nettle greensground turmericlemon juicesalt
Add blanched nettles and turmeric; stir-fry 3 to 4 minutes. Season with salt and lemon juice.
millet flournettle greens
Serve the nettle stir-fry alongside the hot millet porridge.