This roasted dish pairs soya chunks with cooked white rice, roasted cumin powder and onion, finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"nep-0024","title":"Soya Chunk Curry with Roasted Cumin and Rice","cuisine":"nepali","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","protein rich","curry","budget friendly"],"seasonalIngredients":["tomato","onion","ginger"],"estimatedMacros":{"protein":"28 g","carbohydrates":"87 g","fat":"21 g","fiber":"8 g"},"servings":1,"item":{"id":"nep-0024","recipeId":"nep-0024","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Soya Chunk Curry with Roasted Cumin and Rice","calories":650,"recipeUrl":"","cookingInstruction":"Soak soya chunks in hot water 10 minutes, then squeeze out excess water. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook until golden, 5 minutes. Stir in garlic, ginger, turmeric, and roasted cumin powder; cook 30 seconds. Add tomato and cook until soft and jammy, 4 to 5 minutes. Add soya chunks and water; simmer 10 minutes to thicken. Season with salt and chili powder. Serve over hot cooked rice.","cookingInstructions":["Soak soya chunks in hot water 10 minutes, then squeeze out excess water.","Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook until golden, 5 minutes.","Stir in garlic, ginger, turmeric, and roasted cumin powder; cook 30 seconds.","Add tomato and cook until soft and jammy, 4 to 5 minutes.","Add soya chunks and water; simmer 10 minutes to thicken. Season with salt and chili powder.","Serve over hot cooked rice."],"cuisine":"nepali","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":28.339999999999996,"carbohydrates":87.4,"fat":21.3,"fiber":8.11,"alcohol":0},"ingredients":[{"name":"soya chunks (dry)","grams":63,"calories":189},{"name":"cooked white rice","grams":198,"calories":257},{"name":"onion, finely chopped","grams":90,"calories":36},{"name":"tomato, chopped","grams":162,"calories":29},{"name":"garlic, minced","grams":5,"calories":7},{"name":"ginger, grated","grams":7,"calories":6},{"name":"vegetable oil","grams":13,"calories":115},{"name":"ground turmeric","grams":0.9,"calories":3},{"name":"roasted cumin powder","grams":2,"calories":8},{"name":"chili powder","grams":0.9,"calories":3},{"name":"salt","grams":3,"calories":0},{"name":"water","grams":198,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"}]}]}
