nepali

Mustard Greens and Potato Curry with Steamed Rice

Name: Mustard Greens and Potato Curry with Steamed Rice
Yield: 1 serving
Cuisine: nepali
Ingredients: 186 g cooked white rice; 178 g mustard greens, chopped; 138 g potato, diced; 73 g onion, thinly sliced; 5 g garlic, minced; 15 g vegetable oil; 2 g cumin seeds; 0.81 g ground turmeric; 0.81 g chili powder; 2 g salt; 97 g water

This simmered dish pairs cooked white rice with mustard greens, chopped, potato, diced and onion, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

17 g Protein

100 g Carbohydrates

21 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

186g cooked white rice 242 kcal
178g mustard greens, chopped 125 kcal
138g potato, diced 106 kcal
73g onion, thinly sliced 29 kcal
5g garlic, minced 7 kcal
15g vegetable oil 133 kcal
2g cumin seeds 8 kcal
1g ground turmeric 2 kcal
1g chili powder 2 kcal
2g salt 0 kcal
97g water 0 kcal

Cooking instructions

cooked white ricewater
Rinse rice and cook with water until fluffy; keep covered.
vegetable oilcumin seeds
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add cumin seeds and let them sizzle 15 seconds.
oniongarlicground turmeric
Add onion and cook until lightly golden, 4 to 5 minutes. Stir in garlic and turmeric for 30 seconds.
potatowater
Add potato and a splash of water; cover and simmer 8 to 10 minutes until nearly tender.
mustard greenschili powdersalt
Stir in mustard greens, salt, and chili powder. Cook uncovered until greens are tender and the curry looks glossy, 5 to 7 minutes.
cooked white ricemustard greenspotato
Serve the mustard greens potato curry over the steamed rice.