nepali

Kwati Mixed Bean Soup with Rice

Name: Kwati Mixed Bean Soup with Rice
Yield: 1 serving
Cuisine: nepali
Ingredients: 162 g cooked white rice; 222 g mixed cooked beans (black gram, mung beans, kidney beans), drained; 102 g tomato, chopped; 68 g onion, chopped; 5 g garlic, minced; 5 g ginger, minced; 10 g vegetable oil; 2 g cumin seeds; 0.85 g turmeric powder; 2 g salt; 384 g water

This simmered dish pairs cooked white rice with mixed cooked beans, drained, tomato, chopped and onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

27 g Protein

111 g Carbohydrates

13 g Fat

19 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

162g cooked white rice 211 kcal
222g mixed cooked beans (black gram, mung beans, kidney beans), drained 282 kcal
102g tomato, chopped 18 kcal
68g onion, chopped 27 kcal
5g garlic, minced 7 kcal
5g ginger, minced 4 kcal
10g vegetable oil 88 kcal
2g cumin seeds 8 kcal
1g turmeric powder 3 kcal
2g salt 0 kcal
384g water 0 kcal

Cooking instructions

mixed cooked beans (black gram
If using dried beans, soak overnight and cook until tender before starting. For cooked beans, rinse and drain.
vegetable oilcumin seeds
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add cumin seeds and fry 10 seconds.
oniongarlicginger
Add onion, garlic, and ginger; cook until softened, 3-4 minutes.
tomatoturmeric powdersalt
Add tomato, turmeric, and salt; cook 3-4 minutes until tomato breaks down.
mixed cooked beans (black gramwater
Add mixed cooked beans and water; simmer 12-15 minutes to meld flavors and slightly thicken.
cooked white ricesalt
Taste and adjust salt. Serve the soup with cooked rice.