This baked dish pairs plain yogurt with potato, peeled, rice flour and sugar. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"nep-0013","title":"Sel Roti with Spiced Potato Yogurt","cuisine":"nepali","dietTypes":["Balanced","Vegetarian","Gluten free"],"mealType":["breakfast","snack"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["breakfast","snack","festival style","fried"],"seasonalIngredients":["banana","potato"],"estimatedMacros":{"protein":"15 g","carbohydrates":"110 g","fat":"17 g","fiber":"7 g"},"servings":1,"item":{"id":"nep-0013","recipeId":"nep-0013","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Sel Roti with Spiced Potato Yogurt","calories":650,"recipeUrl":"","cookingInstruction":"In a bowl, mix rice flour, sugar, mashed banana, yogurt, baking powder, and salt. Whisk in water to make a thick pourable batter; rest 15 minutes. Meanwhile, boil potato until tender. Mash with cumin, chili powder, salt, and a splash of water to make a soft spiced mash. Heat oil in a small deep pan to medium-high. Stir the batter once. Pour batter in a ring shape into hot oil; fry until golden on both sides, 2-3 minutes per side. Drain on paper. Serve sel roti warm with the spiced potato yogurt on the side or spooned on top.","cookingInstructions":["In a bowl, mix rice flour, sugar, mashed banana, yogurt, baking powder, and salt. Whisk in water to make a thick pourable batter; rest 15 minutes.","Meanwhile, boil potato until tender. Mash with cumin, chili powder, salt, and a splash of water to make a soft spiced mash.","Heat oil in a small deep pan to medium-high. Stir the batter once.","Pour batter in a ring shape into hot oil; fry until golden on both sides, 2-3 minutes per side. Drain on paper.","Serve sel roti warm with the spiced potato yogurt on the side or spooned on top."],"cuisine":"nepali","dietTypes":["Balanced","Vegetarian","Gluten free"],"mealType":["breakfast","snack"],"difficulty":"Medium","estimatedMacros":{"protein":14.793,"carbohydrates":109.8815,"fat":16.703,"fiber":6.632500000000001,"alcohol":0},"ingredients":[{"name":"rice flour","grams":80,"calories":291},{"name":"sugar","grams":11,"calories":43},{"name":"banana, mashed","grams":44,"calories":39},{"name":"plain yogurt","grams":87,"calories":53},{"name":"baking powder","grams":2,"calories":2},{"name":"salt","grams":1,"calories":0},{"name":"water","grams":44,"calories":0},{"name":"vegetable oil","grams":13,"calories":115},{"name":"potato, peeled","grams":131,"calories":101},{"name":"cumin powder","grams":1,"calories":4},{"name":"chili powder","grams":0.73,"calories":2}]},"relatedSections":[{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a.png"},{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"ukr-0046","title":"Odesa Style Eggplant with Garlic Tomato Pepper Relish and Feta","cuisine":"ukrainian","dietTypes":["Balanced","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","odessa","vegetable forward","tangy","warm salad","air fryer"],"difficulty":"Easy","imageUrl":"/recipe-images/ukr-0046-a.png"}]}]}
