nepali

Thukpa with Chicken and Mixed Vegetables

Name: Thukpa with Chicken and Mixed Vegetables
Yield: 1 serving
Cuisine: nepali
Ingredients: 160 g chicken breast, thinly sliced; 70 g wheat noodles, dry; 70 g carrot, julienned; 90 g cabbage, shredded; 6 g garlic, minced; 6 g ginger, minced; 20 g scallion, sliced; 12 g soy sauce; 14 g vegetable oil; 1 g turmeric powder; 500 g water

This simmered dish pairs chicken breast, thinly sliced with wheat noodles, dry, carrot, julienned and cabbage, shredded. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

49 g Protein

68 g Carbohydrates

19 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

160g chicken breast, thinly sliced 170 kcal
70g wheat noodles, dry 245 kcal
70g carrot, julienned 29 kcal
90g cabbage, shredded 23 kcal
6g garlic, minced 9 kcal
6g ginger, minced 5 kcal
20g scallion, sliced 7 kcal
12g soy sauce 8 kcal
14g vegetable oil 124 kcal
1g turmeric powder 3 kcal
500g water 0 kcal

Cooking instructions

water
Bring water or broth to a gentle boil in a pot.
chicken breastgarlicgingerturmeric powder
Add chicken, ginger, garlic, turmeric, and salt; simmer until the chicken is cooked through, about 8-10 minutes.
wheat noodles
Add noodles and cook until tender, 4-6 minutes (or per package).
carrotcabbage
Stir in carrot and cabbage; simmer 2-3 minutes until just softened.
soy sauce
Stir in soy sauce and chili (if using). Taste and adjust salt.
scallion
Remove from heat and top with scallions before serving.