nepali

Fermented Bamboo Shoot and Black-Eyed Pea Curry

Name: Fermented Bamboo Shoot and Black-Eyed Pea Curry
Yield: 1 serving
Cuisine: nepali
Ingredients: 286 g cooked black-eyed peas; 163 g fermented bamboo shoots; 95 g onion, finely chopped; 163 g tomato, diced; 19 g mustard oil; 8 g garlic, minced; 8 g ginger, grated; 3 g cumin seeds; 1 g ground turmeric; 1 g red chili powder; 20 g lemon juice; 3 g salt

This simmered dish pairs cooked black-eyed peas with fermented bamboo shoots, onion, finely chopped and tomato, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

29 g Protein

91 g Carbohydrates

23 g Fat

28 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

286g cooked black-eyed peas 332 kcal
163g fermented bamboo shoots 41 kcal
95g onion, finely chopped 38 kcal
163g tomato, diced 29 kcal
19g mustard oil 168 kcal
8g garlic, minced 12 kcal
8g ginger, grated 6 kcal
3g cumin seeds 11 kcal
1g ground turmeric 3 kcal
1g red chili powder 0 kcal
20g lemon juice 6 kcal
3g salt 0 kcal

Cooking instructions

cooked black-eyed peas
Rinse the black-eyed peas and soak in hot water for 20 minutes, then drain.
mustard oilcumin seeds
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add cumin seeds and let them sizzle for 10 seconds.
oniongarlicginger
Add onion and cook until lightly golden, 4 to 5 minutes. Stir in garlic and ginger for 30 seconds.
fermented bamboo shootsground turmericred chili powder
Add turmeric and chili powder, then add fermented bamboo shoots and cook 2 minutes to soften and reduce sharpness.
cooked black-eyed peas
Add drained black-eyed peas and water. Simmer covered until peas are tender and the curry thickens, 20 to 25 minutes.
tomatolemon juicesalt
Stir in tomatoes and salt; simmer 3 minutes. Finish with lemon juice and adjust seasoning. Rest 2 minutes before serving.