moroccan

Dried Fava Bean Tagine with Tomato and Smoked Paprika

Name: Dried Fava Bean Tagine with Tomato and Smoked Paprika
Yield: 1 serving
Cuisine: moroccan
Ingredients: 191 g dried fava beans, soaked overnight and drained; 32 g olive oil; 318 g tomatoes, diced; 127 g onion, chopped; 24 g tomato paste; 3 g smoked paprika; 3 g ground cumin; 24 g lemon juice; 954 g water; 4 g salt; 0.79 g black pepper

This simmered dish pairs dried fava beans, soaked overnight and drained with tomato paste, smoked paprika and tomatoes, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

22 g Protein

73 g Carbohydrates

33 g Fat

18 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

191g dried fava beans, soaked overnight and drained 210 kcal
32g olive oil 283 kcal
318g tomatoes, diced 57 kcal
127g onion, chopped 51 kcal
24g tomato paste 20 kcal
3g smoked paprika 9 kcal
3g ground cumin 11 kcal
24g lemon juice 7 kcal
954g water 0 kcal
4g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

dried fava beanswater
Rinse dried fava beans and soak in plenty of water overnight. Drain.
dried fava beanswater
Add soaked beans to a small pot with fresh water. Bring to a boil, then simmer 25 minutes.
dried fava beansolive oiltomatoesoniontomato pastesmoked paprikaground cuminsaltblack pepper
Add onion, tomatoes, olive oil, tomato paste, paprika, cumin, salt, and pepper. Simmer 20-30 minutes until beans are tender and the stew is thick.
dried fava beans
Mash a small portion of beans against the side of the pot to thicken the sauce.
lemon juice
Stir in lemon juice, simmer 1 minute, and adjust seasoning.
Serve hot.