moroccan

Chickpea and Spinach Tagine with Dates and Lemon

Name: Chickpea and Spinach Tagine with Dates and Lemon
Yield: 1 serving
Cuisine: moroccan
Ingredients: 202 g cooked chickpeas, drained; 17 g olive oil; 109 g onion, sliced; 6 g garlic, minced; 93 g baby spinach; 22 g dates, chopped; 19 g tomato paste; 12 g lemon juice; 2 g ground cumin; 2 g paprika; 0.54 g ground cinnamon; 156 g water

This simmered dish pairs cooked chickpeas, drained with baby spinach, dates, chopped and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

24 g Protein

94 g Carbohydrates

24 g Fat

24 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

202g cooked chickpeas, drained 331 kcal
17g olive oil 150 kcal
109g onion, sliced 44 kcal
6g garlic, minced 9 kcal
93g baby spinach 21 kcal
22g dates, chopped 61 kcal
19g tomato paste 16 kcal
12g lemon juice 4 kcal
2g ground cumin 8 kcal
2g paprika 6 kcal
1g ground cinnamon 2 kcal
156g water 0 kcal

Cooking instructions

olive oilonion
Heat olive oil in a pot over medium heat. Add onion and cook until soft, 5 minutes.
garlicground cuminpaprikaground cinnamon
Add garlic, ground cumin, paprika, cinnamon, and black pepper; stir 30 seconds.
tomato pastewater
Add tomato paste and water, stirring to dissolve, then bring to a simmer.
cooked chickpeasdates
Add chickpeas and dates. Simmer uncovered 10 minutes to thicken slightly.
baby spinach
Stir in spinach until wilted, 1 to 2 minutes. Turn off heat.
lemon juice
Finish with lemon juice and adjust salt. Serve warm.