moroccan

Beef Kefta Skewers with Spiced Bulgur and Cucumber

Name: Beef Kefta Skewers with Spiced Bulgur and Cucumber
Yield: 1 serving
Cuisine: moroccan
Ingredients: 160 g ground beef (90% lean); 61 g bulgur (dry); 56 g onion, grated; 113 g cucumber, diced; 11 g fresh parsley, chopped; 11 g olive oil; 14 g lemon juice; 2 g ground cumin; 2 g sweet paprika

This grilled dish pairs ground beef with bulgur, cucumber, diced and onion, grated. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

60 g Carbohydrates

28 g Fat

15 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

160g ground beef (90% lean) 282 kcal
61g bulgur (dry) 209 kcal
56g onion, grated 22 kcal
113g cucumber, diced 17 kcal
11g fresh parsley, chopped 4 kcal
11g olive oil 97 kcal
14g lemon juice 4 kcal
2g ground cumin 8 kcal
2g sweet paprika 6 kcal

Cooking instructions

bulgur (dry)
Soak bulgur in hot water according to package timing (about 10 minutes). Fluff and drain any excess water.
ground beef (90% lean)onionground cuminsweet paprika
Mix ground beef with grated onion, cumin, paprika, salt, and pepper. Shape onto skewers or into oblong patties.
Heat a grill pan or skillet over medium-high and cook kefta 3-4 minutes per side until browned and cooked through.
bulgur (dry)cucumberfresh parsleyolive oillemon juice
Toss cooked bulgur with olive oil, lemon juice, cucumber, and parsley.
bulgur (dry)lemon juice
Serve kefta over the bulgur salad with any pan juices spooned on top.