moroccan

Loubia Moroccan White Bean Stew

Name: Loubia Moroccan White Bean Stew
Yield: 1 serving
Cuisine: moroccan
Ingredients: 237 g cooked white beans, drained; 182 g canned crushed tomatoes; 82 g onion, diced; 7 g garlic, minced; 20 g olive oil; 16 g tomato paste; 2 g sweet paprika; 1 g ground cumin; 55 g baby spinach; 11 g lemon juice

This simmered dish pairs cooked white beans, drained with canned crushed tomatoes, onion, diced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

31 g Protein

90 g Carbohydrates

23 g Fat

22 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

237g cooked white beans, drained 329 kcal
182g canned crushed tomatoes 58 kcal
82g onion, diced 33 kcal
7g garlic, minced 10 kcal
20g olive oil 177 kcal
16g tomato paste 13 kcal
2g sweet paprika 6 kcal
1g ground cumin 4 kcal
55g baby spinach 13 kcal
11g lemon juice 3 kcal

Cooking instructions

onionolive oil
Heat olive oil in a small pot over medium heat. Cook onion 4 minutes until softened.
canned crushed tomatoesgarlictomato pastesweet paprikaground cumin
Add garlic, paprika, cumin, and tomato paste; cook 1 minute until fragrant.
cooked white beanscanned crushed tomatoes
Stir in tomatoes, white beans, and water. Bring to a gentle simmer.
Cover and cook 12-15 minutes, stirring occasionally, until thickened and saucy.
baby spinachlemon juice
Stir in spinach to wilt, then finish with lemon juice. Taste and adjust salt and pepper before serving.