middle-eastern

Tomato Braised Green Beans with Garlic and Bulgur

Name: Tomato Braised Green Beans with Garlic and Bulgur
Yield: 1 serving
Cuisine: middle-eastern
Ingredients: 70 g bulgur (dry); 250 g green beans (trimmed); 200 g tomato (diced); 25 g olive oil; 70 g onion (chopped); 6 g garlic (minced); 15 g lemon juice; 2 g Aleppo pepper; 2 g salt; 260 g water

This braised dish pairs bulgur with green beans, tomato and garlic. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Vegetarian Vegan Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

17 g Protein

89 g Carbohydrates

26 g Fat

24 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

70g bulgur (dry) 239 kcal
250g green beans (trimmed) 78 kcal
200g tomato (diced) 36 kcal
25g olive oil 221 kcal
70g onion (chopped) 28 kcal
6g garlic (minced) 9 kcal
15g lemon juice 5 kcal
2g Aleppo pepper 6 kcal
2g salt 0 kcal
260g water 0 kcal

Cooking instructions

olive oilonion (chopped)
Heat olive oil in a saucepan over medium heat. Add onion and cook 3 minutes until translucent.
garlic (minced)Aleppo pepper
Stir in garlic and Aleppo pepper; cook 30 seconds until fragrant.
green beans (trimmed)tomato (diced)saltwater
Add green beans and tomato, season with salt, and stir to coat. Add water and bring to a simmer.
green beans (trimmed)tomato (diced)
Cover and cook 12-15 minutes until beans are tender and tomato forms a light sauce.
bulgur (dry)
Stir in bulgur, cover again, and cook 10-12 minutes on low until bulgur is tender and liquid is absorbed.
lemon juice
Turn off heat, stir in lemon juice, rest 5 minutes, then fluff and serve.