middle-eastern

Lebanese Beet Hummus Plate with Cumin Chickpeas and Pita

Name: Lebanese Beet Hummus Plate with Cumin Chickpeas and Pita
Yield: 1 serving
Cuisine: middle-eastern
Ingredients: 158 g cooked chickpeas (drained); 20 g tahini; 79 g cooked beet (peeled); 16 g lemon juice; 4 g garlic; 1 g ground cumin; 11 g olive oil; 46 g pita bread; 20 g water; 1 g salt

This dish pairs cooked chickpeas with cooked beet, ground cumin and pita bread. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Heart friendly Vegetarian Vegan

Set your calorie target 650 kcal

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Estimated macros per portion

24 g Protein

82 g Carbohydrates

29 g Fat

19 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

158g cooked chickpeas (drained) 259 kcal
20g tahini 119 kcal
79g cooked beet (peeled) 35 kcal
16g lemon juice 5 kcal
4g garlic 6 kcal
1g ground cumin 4 kcal
11g olive oil 97 kcal
46g pita bread 127 kcal
20g water 0 kcal
1g salt 0 kcal

Cooking instructions

cooked chickpeas (drained)tahinilemon juicegarlicground cuminwatersalt
Blend chickpeas, tahini, lemon juice, garlic, cumin, salt, and a splash of water until very smooth.
cooked beet (peeled)water
Add cooked beet and blend again until uniformly pink; adjust texture with a little more water if needed.
cooked chickpeas (drained)ground cuminolive oilsalt
Warm olive oil in a small skillet; quickly saute a spoonful of chickpeas with a pinch of cumin and salt, 1 to 2 minutes.
cooked chickpeas (drained)cooked beet (peeled)ground cuminolive oil
Spread beet hummus onto a plate, top with the warm cumin chickpeas, and drizzle with olive oil.
pita bread
Serve with toasted pita wedges.