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middle-eastern

Persian Herbed Omelet with Barberries and Walnuts

This dish pairs barberries with walnuts, eggs and mixed fresh herbs. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch
Easy
Balanced High satiety Heart friendly Vegetarian
300 kcal 2000 kcal
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Estimated macros per portion

27 g Protein
50 g Carbohydrates
40 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 131g eggs 187 kcal
  • 52g mixed fresh herbs (parsley, cilantro, dill; chopped) 18 kcal
  • 12g olive oil 106 kcal
  • 16g barberries (dried) 48 kcal
  • 19g walnuts (chopped) 124 kcal
  • 1g turmeric (ground) 3 kcal
  • 2g salt 0 kcal
  • 1g black pepper 2 kcal
  • 57g flatbread 157 kcal

Cooking instructions

  1. eggsmixed fresh herbs (parsleyturmeric (ground)saltblack pepper
    Whisk eggs with chopped herbs, salt, black pepper, and turmeric until evenly combined.
  2. olive oilbarberries (dried)
    Warm olive oil in a nonstick skillet over medium heat; add barberries and cook 30 seconds to plump.
  3. eggs
    Pour in the egg mixture and cook undisturbed 2 minutes until edges set.
  4. walnuts (chopped)
    Sprinkle walnuts over the top, then cover and cook 3 to 5 minutes until set through.
  5. flatbread
    Slide onto a plate and serve with flatbread.

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