my-diet-bowls

Green Chile Beef Protein Bowl with Pinto Bean Rice and Pepita Salsa

Name: Green Chile Beef Protein Bowl with Pinto Bean Rice and Pepita Salsa
Yield: 1 serving
Cuisine: my-diet-bowls
Ingredients: 140 g sirloin steak, sliced and cooked (seared); 175 g white rice, cooked; 122 g pinto beans, cooked and drained; 52 g green chiles, canned (drained); 17 g pepitas (pumpkin seeds); 13 g lime juice; 9 g cilantro, chopped; 4 g olive oil; 0.87 g salt

This dish pairs sirloin steak, sliced and cooked with white rice, cooked, pinto beans, cooked and drained and green chiles, canned. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

49 g Protein

85 g Carbohydrates

14 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

140g sirloin steak, sliced and cooked (seared) 196 kcal
175g white rice, cooked 228 kcal
122g pinto beans, cooked and drained 155 kcal
52g green chiles, canned (drained) 21 kcal
17g pepitas (pumpkin seeds) 4 kcal
13g lime juice 4 kcal
9g cilantro, chopped 3 kcal
4g olive oil 35 kcal
1g salt 0 kcal

Cooking instructions

white rice
Cook the rice if needed; keep warm.
olive oilsalt
Cook the beef: heat a skillet over medium-high, add olive oil, then sear beef strips until browned and cooked through, 4-6 minutes; season with salt.
pinto beansgreen chiles
Warm the beans with green chiles in the microwave or a small pot, 2-3 minutes.
pepitas (pumpkin seeds)lime juicecilantrosalt
Make pepita salsa: stir pepitas with lime juice, chopped cilantro, and a pinch of salt; add 1-2 tsp water to loosen if needed.
white ricepinto beansgreen chilespepitas (pumpkin seeds)
Assemble: add rice, spoon on pinto beans with chiles, top with beef, and finish with pepita salsa.