my-diet-bowls

Cajun Turkey Power Bowl with Dirty Rice and Sauteed Okra

This dish pairs ground turkey, cooked with brown rice, cooked, okra, sliced and Cajun seasoning. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

45 g Protein

69 g Carbohydrates

25 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

159g ground turkey (93% lean), cooked 239 kcal
206g brown rice, cooked 253 kcal
113g okra, sliced 37 kcal
84g diced tomatoes, canned (drained) 15 kcal
19g scallions, sliced 7 kcal
9g olive oil 80 kcal
4g Cajun seasoning 12 kcal
5g hot sauce 4 kcal
1g salt 0 kcal

Cooking instructions

brown rice
Cook the rice if needed and keep warm.
ground turkey (93% lean)brown riceolive oilCajun seasoningsalt
Brown the turkey: heat a skillet over medium-high, add olive oil, then cook turkey with Cajun seasoning until no longer pink; season with salt.
okra
Saute okra in the same skillet 4-6 minutes until lightly browned and tender.
ground turkey (93% lean)diced tomatoesscallions
Stir the diced tomatoes and scallions into the turkey to warm through, 1-2 minutes.
ground turkey (93% lean)brown riceokrahot sauce
Assemble: add rice to a bowl, top with turkey mixture and okra. Finish with hot sauce if desired.