my-diet-bowls

Romesco Lentil Buddha Bowl with Roasted Zucchini and Brown Rice

Name: Romesco Lentil Buddha Bowl with Roasted Zucchini and Brown Rice
Yield: 1 serving
Cuisine: my-diet-bowls
Ingredients: 181 g brown rice, cooked; 127 g lentils, cooked and drained; 181 g zucchini, sliced into half-moons; 36 g arugula; 54 g roasted red peppers, drained; 22 g almond butter; 9 g sherry vinegar; 9 g olive oil; 2 g smoked paprika; 11 g pumpkin seeds

This roasted dish pairs brown rice, cooked with lentils, cooked and drained, zucchini, sliced into half-moons and roasted red peppers, drained. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced High satiety Heart friendly Vegan Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

25 g Protein

89 g Carbohydrates

24 g Fat

20 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

181g brown rice, cooked 223 kcal
127g lentils, cooked and drained 147 kcal
181g zucchini, sliced into half-moons 31 kcal
36g arugula 9 kcal
54g roasted red peppers, drained 17 kcal
22g almond butter 135 kcal
9g sherry vinegar 2 kcal
9g olive oil 80 kcal
0.91 tsp (2g) smoked paprika 6 kcal
11g pumpkin seeds 3 kcal

Cooking instructions

zucchiniroasted red peppersolive oilsmoked paprika
Heat oven to 425F. Toss zucchini with 2 tsp olive oil, smoked paprika, salt, and pepper. Roast 15-18 minutes until browned.
brown ricelentils
Warm lentils and brown rice (microwave or in a small pan with a splash of water).
roasted red peppersalmond buttersherry vinegar
Whisk romesco-style dressing: stir roasted red pepper, almond butter, sherry vinegar, and a pinch of salt until smooth. Add 1-2 tbsp water to thin if needed.
brown ricelentilszucchiniarugula
Assemble bowl: brown rice and lentils as the base, add roasted zucchini and arugula.
pumpkin seeds
Drizzle with romesco dressing and finish with pumpkin seeds.