my-diet-bowls

Thai Basil Chicken Protein Bowl with Brown Rice and Cucumber Salad

This dish pairs brown rice, cooked with ground chicken, cooked, cucumber, thinly sliced and thai basil leaves. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced High satiety Heart friendly Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

41 g Protein

71 g Carbohydrates

25 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

194g brown rice, cooked 239 kcal
184g ground chicken, cooked 263 kcal
151g cucumber, thinly sliced 23 kcal
13g thai basil leaves 5 kcal
6g garlic, minced 9 kcal
15g fish sauce 5 kcal
22g lime juice 7 kcal
9g brown sugar 35 kcal
8g vegetable oil 71 kcal

Cooking instructions

brown rice
Cook the brown rice and keep warm.
fish saucelime juicebrown sugar
Mix fish sauce, lime juice, and brown sugar in a small bowl; set aside.
ground chickenvegetable oil
Heat a skillet over medium-high heat with the oil. Cook the ground chicken until browned and cooked through.
garlicfish sauce
Add minced garlic and the sauce; toss 30-60 seconds until glossy.
cucumberlime juice
Toss cucumber with a pinch of salt and a squeeze of lime (from the measured lime juice if desired).
brown riceground chickencucumberthai basil leaves
Assemble the bowl with rice, chicken, cucumber, and fresh basil leaves.