my-diet-bowls

Thai Basil Chicken Protein Bowl with Brown Rice and Cucumber Salad

Name: Thai Basil Chicken Protein Bowl with Brown Rice and Cucumber Salad
Yield: 1 serving
Cuisine: my-diet-bowls
Ingredients: 180 g brown rice, cooked; 170 g ground chicken, cooked; 140 g cucumber, thinly sliced; 12 g thai basil leaves; 6 g garlic, minced; 14 g fish sauce; 20 g lime juice; 8 g brown sugar; 7 g vegetable oil

This dish pairs brown rice, cooked with ground chicken, cooked, cucumber, thinly sliced and thai basil leaves. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced High satiety Heart friendly Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

54 g Protein

65 g Carbohydrates

19 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

180g brown rice, cooked 221 kcal
170g ground chicken, cooked 281 kcal
140g cucumber, thinly sliced 21 kcal
12g thai basil leaves 4 kcal
6g garlic, minced 9 kcal
14g fish sauce 5 kcal
20g lime juice 6 kcal
8g brown sugar 31 kcal
7g vegetable oil 62 kcal

Cooking instructions

brown rice
Cook the brown rice and keep warm.
fish saucelime juicebrown sugar
Mix fish sauce, lime juice, and brown sugar in a small bowl; set aside.
ground chickenvegetable oil
Heat a skillet over medium-high heat with the oil. Cook the ground chicken until browned and cooked through.
garlicfish sauce
Add minced garlic and the sauce; toss 30-60 seconds until glossy.
cucumberlime juice
Toss cucumber with a pinch of salt and a squeeze of lime (from the measured lime juice if desired).
brown riceground chickencucumberthai basil leaves
Assemble the bowl with rice, chicken, cucumber, and fresh basil leaves.