my-diet-bowls

Ginger Scallion Beef Protein Bowl with Broccoli and Brown Rice

Name: Ginger Scallion Beef Protein Bowl with Broccoli and Brown Rice
Yield: 1 serving
Cuisine: my-diet-bowls
Ingredients: 170 g brown rice, cooked; 170 g sirloin steak, sliced and cooked (seared); 180 g broccoli florets; 25 g scallions, sliced; 10 g ginger, grated; 14 g soy sauce (gluten free tamari if needed); 10 g rice vinegar; 6 g sesame oil; 6 g sesame seeds

This steamed dish pairs brown rice, cooked with sirloin steak, sliced and cooked, broccoli florets and scallions, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced High satiety Heart friendly Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

50 g Protein

63 g Carbohydrates

22 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g brown rice, cooked 209 kcal
170g sirloin steak, sliced and cooked (seared) 238 kcal
180g broccoli florets 61 kcal
25g scallions, sliced 9 kcal
10g ginger, grated 8 kcal
14g soy sauce (gluten free tamari if needed) 10 kcal
10g rice vinegar 2 kcal
6g sesame oil 53 kcal
6g sesame seeds 35 kcal

Cooking instructions

soy sauce (gluten free tamari if needed)rice vinegarsesame oil
Whisk soy sauce, rice vinegar, and sesame oil to make a sauce.
Heat a skillet over high heat. Add the beef and sear quickly until browned; remove to a plate.
broccoli florets
Add broccoli and a splash of water; cover and steam-saute 3-4 minutes until crisp-tender.
scallionsgingersoy sauce (gluten free tamari if needed)
Return beef to the pan with grated ginger and sliced scallions; pour in the sauce and toss 30 seconds.
brown rice
Serve over warm brown rice.
sesame seeds
Sprinkle with sesame seeds.