my-diet-bowls

Korean Bibimbap Style Turkey Power Bowl

This dish pairs ground turkey, cooked with brown rice, cooked, spinach and bean sprouts. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

medium

Balanced High satiety Heart friendly Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

45 g Protein

74 g Carbohydrates

25 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g brown rice, cooked 209 kcal
140g ground turkey (93% lean), cooked 210 kcal
60g spinach 14 kcal
80g bean sprouts 24 kcal
60g carrot, shredded 25 kcal
70g kimchi 25 kcal
20g gochujang 41 kcal
10g rice vinegar 2 kcal
7g sesame oil 62 kcal
6g garlic, minced 9 kcal
6g sesame seeds 35 kcal

Cooking instructions

brown rice
Cook the brown rice and keep warm.
gochujangrice vinegarsesame oil
Mix gochujang, rice vinegar, and sesame oil in a small bowl to make a quick sauce.
ground turkey (93% lean)garlic
Heat a nonstick skillet over medium-high heat and saute the ground turkey with minced garlic until cooked through and lightly browned.
spinachbean sprouts
In the same skillet, add spinach and bean sprouts with a splash of water; cook just until wilted/crisp-tender.
ground turkey (93% lean)spinachbean sproutscarrotkimchi
Assemble the bowl: rice, turkey, spinach, bean sprouts, shredded carrots, and kimchi.
gochujangsesame seeds
Drizzle with the gochujang sauce and sprinkle sesame seeds.