lebanese

Red Lentil and Swiss Chard Stew with Caramelized Onions

Name: Red Lentil and Swiss Chard Stew with Caramelized Onions
Yield: 1 serving
Cuisine: lebanese
Ingredients: 95 g red lentils (dry); 160 g swiss chard, chopped; 140 g onion, thinly sliced; 18 g olive oil; 8 g garlic, minced; 2 g ground cumin; 20 g lemon juice; 2 g salt; 0.5 g black pepper; 520 g water

This simmered dish pairs red lentils with swiss chard, chopped, onion, thinly sliced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

29 g Protein

86 g Carbohydrates

19 g Fat

17 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

95g red lentils (dry) 334 kcal
160g swiss chard, chopped 40 kcal
140g onion, thinly sliced 56 kcal
18g olive oil 159 kcal
8g garlic, minced 12 kcal
2g ground cumin 8 kcal
20g lemon juice 6 kcal
2g salt 0 kcal
1g black pepper 1 kcal
520g water 0 kcal

Cooking instructions

onionolive oil
Slice the onion thinly. In a pot, heat olive oil over medium and cook onion 10-12 minutes until deep golden.
red lentils (dry)garlicground cuminsaltwater
Add garlic and ground cumin; stir 30 seconds. Add lentils, water, and salt. Simmer 12-15 minutes until lentils are soft.
swiss chard
Stir in chopped swiss chard and cook 4-5 minutes until wilted and tender.
lemon juiceblack pepper
Finish with lemon juice and black pepper. Serve warm.