lebanese

Stuffed Grape Leaves with Beef and Lemon Yogurt

Name: Stuffed Grape Leaves with Beef and Lemon Yogurt
Yield: 1 serving
Cuisine: lebanese
Ingredients: 119 g jarred grape leaves, rinsed; 127 g ground beef (90% lean); 47 g white rice (dry); 21 g parsley, finely chopped; 51 g onion, minced; 8 g olive oil; 25 g lemon juice; 102 g plain yogurt; 272 g water; 2 g salt; 0.42 g black pepper

This braised dish pairs jarred grape leaves, rinsed with ground beef, lemon juice and plain yogurt. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Hard

Balanced High satiety Heart friendly Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

35 g Protein

72 g Carbohydrates

24 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

119g jarred grape leaves, rinsed 82 kcal
127g ground beef (90% lean) 224 kcal
47g white rice (dry) 172 kcal
21g parsley, finely chopped 7 kcal
51g onion, minced 20 kcal
8g olive oil 71 kcal
25g lemon juice 8 kcal
102g plain yogurt 62 kcal
272g water 0 kcal
2g salt 0 kcal
0g black pepper 1 kcal

Cooking instructions

jarred grape leavesground beef (90% lean)white rice (dry)parsleyonionolive oilsaltblack pepper
Rinse grape leaves and drain. In a bowl, mix ground beef, rice, chopped parsley, minced onion, olive oil, salt, and black pepper.
jarred grape leaves
Place a grape leaf shiny-side down. Add about 1 tablespoon filling, fold sides in, and roll tightly. Repeat with remaining leaves.
white rice (dry)lemon juicewater
Arrange rolls snugly in a small pot. Add water and lemon juice, cover with a plate to keep them from floating, then simmer gently 35-40 minutes until rice is tender.
jarred grape leaveslemon juiceplain yogurtsalt
Stir yogurt with a pinch of salt. Serve the grape leaves warm with lemony cooking juices spooned over and yogurt on the side.