lebanese

Bamia in Tomato Coriander Sauce with Beef and Rice

Name: Bamia in Tomato Coriander Sauce with Beef and Rice
Yield: 1 serving
Cuisine: lebanese
Ingredients: 109 g stew beef, cut into small cubes; 160 g okra, trimmed (fresh or frozen); 168 g crushed tomatoes; 10 g olive oil; 6 g garlic, minced; 2 g ground coriander; 11 g lemon juice; 44 g white rice (dry); 263 g water; 1 g salt

This simmered dish pairs stew beef, cut into small cubes with ground coriander, white rice and okra, trimmed. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

38 g Protein

63 g Carbohydrates

28 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

109g stew beef, cut into small cubes 273 kcal
160g okra, trimmed (fresh or frozen) 53 kcal
168g crushed tomatoes 54 kcal
10g olive oil 88 kcal
6g garlic, minced 9 kcal
2g ground coriander 6 kcal
11g lemon juice 3 kcal
44g white rice (dry) 161 kcal
263g water 0 kcal
1g salt 0 kcal

Cooking instructions

stew beefokraolive oil
Rinse okra and pat dry. In a pot, heat olive oil over medium-high and brown the beef pieces 4-5 minutes.
crushed tomatoesgarlicground corianderwater
Add garlic and ground coriander; stir 30 seconds until fragrant. Add crushed tomatoes and water, bring to a simmer, then cover and cook 20 minutes.
okralemon juicesalt
Add okra and a pinch of salt. Simmer uncovered 15-18 minutes until okra is tender and the sauce thickens. Stir in lemon juice at the end.
stew beefokrawhite rice (dry)watersalt
Meanwhile, cook rice in a small saucepan with water and a pinch of salt (about 15 minutes). Serve okra stew over the rice.