lebanese

Chard and Feta Phyllo Pie Squares

Name: Chard and Feta Phyllo Pie Squares
Yield: 1 serving
Cuisine: lebanese
Ingredients: 61 g phyllo dough sheets; 177 g Swiss chard, chopped; 55 g feta cheese, crumbled; 34 g egg; 48 g yellow onion, finely diced; 15 g olive oil; 5 g fresh dill, chopped; 0.34 g black pepper; 0.34 g salt

This baked dish pairs phyllo dough sheets with Swiss chard, chopped, feta cheese, crumbled and egg. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

27 g Protein

50 g Carbohydrates

40 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

61g phyllo dough sheets 182 kcal
177g Swiss chard, chopped 44 kcal
55g feta cheese, crumbled 221 kcal
34g egg 49 kcal
48g yellow onion, finely diced 19 kcal
15g olive oil 133 kcal
5g fresh dill, chopped 2 kcal
0.17 tsp (0g) black pepper 1 kcal
0.17 tsp (0g) salt 0 kcal

Cooking instructions

olive oil
Preheat the oven to 375 F. Lightly oil a small baking dish (about 6x6 inches).
Swiss chardyellow onionolive oil
Saute chard stems and onion in olive oil over medium heat until softened, 4 minutes. Add chard leaves and cook until wilted, 2 minutes. Cool 5 minutes.
Swiss chardfeta cheeseeggfresh dillblack peppersalt
Mix the cooked chard with feta, egg, dill, black pepper, and a pinch of salt (feta is salty).
phyllo dough sheetsolive oil
Layer half the phyllo sheets in the dish, brushing each with a little olive oil. Spread the filling evenly, then top with remaining phyllo sheets, brushing with oil.
Score the top into squares. Bake 25 to 30 minutes until crisp and golden. Rest 10 minutes before cutting and serving.