lebanese

Spinach and Chickpea Stew with Lemon and Cilantro

Name: Spinach and Chickpea Stew with Lemon and Cilantro
Yield: 1 serving
Cuisine: lebanese
Ingredients: 184 g canned chickpeas (drained); 113 g fresh spinach; 156 g diced tomatoes; 85 g onion; 4 g garlic; 11 g olive oil; 1 g ground coriander; 1 g ground cumin; 14 g lemon juice; 50 g pita bread; 1 g salt; 0.71 g black pepper

This simmered dish pairs canned chickpeas with fresh spinach, lemon juice and diced tomatoes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Vegan Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

28 g Protein

98 g Carbohydrates

19 g Fat

23 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

184g canned chickpeas (drained) 302 kcal
113g fresh spinach 26 kcal
156g diced tomatoes 28 kcal
85g onion 34 kcal
4g garlic 6 kcal
11g olive oil 97 kcal
1g ground coriander 3 kcal
1g ground cumin 4 kcal
14g lemon juice 4 kcal
50g pita bread 138 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

onionolive oil
Heat olive oil in a pot over medium heat. Saute the onion until softened, 5 minutes.
garlicground corianderground cumin
Add garlic, ground coriander, and cumin; cook 30 seconds until fragrant.
canned chickpeas (drained)diced tomatoes
Add chickpeas and diced tomatoes; simmer 8 minutes to meld flavors.
fresh spinach
Stir in spinach in batches until wilted. Simmer 5 minutes.
lemon juicepita breadsaltblack pepper
Finish with lemon juice, salt, and black pepper. Serve warm with toasted pita wedges.