My-diet.ai

laotian

Crispy Fried Riverweed Snack with Sesame and Lime

This dish pairs riverweed, dried sheets with sesame seeds, lime wedges and neutral oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Snack
easy
Balanced Vegetarian Gluten free
300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

11 g Protein
69 g Carbohydrates
37 g Fat
2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 31g riverweed (kai), dried sheets 11 kcal
  • 31g neutral oil 274 kcal
  • 10g sesame seeds 58 kcal
  • 1g salt 0 kcal
  • 1g lime wedges 0 kcal
  • 3g chili flakes 9 kcal
  • 227g cooked jasmine rice 295 kcal

Cooking instructions

  1. riverweed (kai)
    If using dried riverweed sheets, wipe off any grit and pat completely dry.
  2. neutral oil
    Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.
  3. riverweed (kai)
    Fry riverweed briefly, 10 to 20 seconds, until crisp; remove to a rack or paper towel.
  4. sesame seedssalt
    While hot, sprinkle with sesame seeds and salt.
  5. lime wedgeschili flakes
    Serve with lime wedges to squeeze over and chili flakes on the side if you like.
  6. cooked jasmine rice
    Eat as a snack on its own or alongside a small bowl of rice.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan

More Gluten Free Meals