This steamed dish pairs eggplant with jasmine rice, uncooked, fish sauce and lime juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
371g eggplant93 kcal
98g jasmine rice, uncooked358 kcal
14g fish sauce5 kcal
21g lime juice6 kcal
6g garlic, minced9 kcal
41g shallot, thinly sliced30 kcal
3g Thai chili, finely sliced1 kcal
9g cilantro, chopped3 kcal
6g mint, chopped2 kcal
16g vegetable oil141 kcal
Cooking instructions
jasmine rice
Cook the rice with 3/4 cup water in a covered pot on low heat until tender, 15 to 18 minutes; rest 5 minutes.
eggplant
Char the eggplant directly over a gas flame or under a broiler, turning until the skin is blackened and the flesh is very soft, 10 to 15 minutes. Cool slightly.
eggplant
Peel off the charred skin and chop the eggplant flesh. Squeeze gently to remove excess moisture.
{"id":"lao-0023","title":"Smoked Eggplant Dip with Herbs and Steamed Rice","cuisine":"laotian","dietTypes":["Balanced","Heart friendly","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","vegetable-forward","smoky","dip","warm"],"seasonalIngredients":["eggplant","cilantro","mint","lime"],"estimatedMacros":{"protein":"14 g","carbohydrates":"113 g","fat":"17 g","fiber":"14 g"},"servings":1,"item":{"id":"lao-0023","recipeId":"lao-0023","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Smoked Eggplant Dip with Herbs and Steamed Rice","calories":650,"recipeUrl":"","cookingInstruction":"Cook the rice with 3/4 cup water in a covered pot on low heat until tender, 15 to 18 minutes; rest 5 minutes. Char the eggplant directly over a gas flame or under a broiler, turning until the skin is blackened and the flesh is very soft, 10 to 15 minutes. Cool slightly. Peel off the charred skin and chop the eggplant flesh. Squeeze gently to remove excess moisture. In a bowl, mash eggplant with fish sauce, lime juice, minced garlic, sliced shallot, and chili. Fold in chopped cilantro and mint. Stir in the vegetable oil for richness. Taste and adjust with extra lime or fish sauce. Serve the smoky eggplant dip with warm rice.","cookingInstructions":["Cook the rice with 3/4 cup water in a covered pot on low heat until tender, 15 to 18 minutes; rest 5 minutes.","Char the eggplant directly over a gas flame or under a broiler, turning until the skin is blackened and the flesh is very soft, 10 to 15 minutes. Cool slightly.","Peel off the charred skin and chop the eggplant flesh. Squeeze gently to remove excess moisture.","In a bowl, mash eggplant with fish sauce, lime juice, minced garlic, sliced shallot, and chili. Fold in chopped cilantro and mint.","Stir in the vegetable oil for richness. Taste and adjust with extra lime or fish sauce.","Serve the smoky eggplant dip with warm rice."],"cuisine":"laotian","dietTypes":["Balanced","Heart friendly","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":13.58,"carbohydrates":113.09,"fat":17.19,"fiber":14.389999999999999,"alcohol":0},"ingredients":[{"name":"eggplant","grams":371,"calories":93},{"name":"jasmine rice, uncooked","grams":98,"calories":358},{"name":"fish sauce","grams":14,"calories":5},{"name":"lime juice","grams":21,"calories":6},{"name":"garlic, minced","grams":6,"calories":9},{"name":"shallot, thinly sliced","grams":41,"calories":30},{"name":"Thai chili, finely sliced","grams":3,"calories":1},{"name":"cilantro, chopped","grams":9,"calories":3},{"name":"mint, chopped","grams":6,"calories":2},{"name":"vegetable oil","grams":16,"calories":141}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"}]}]}
