This braised dish pairs beef short ribs, bone-in with soy sauce, garlic, minced and brown sugar. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"kor-0051","title":"Korean Garlic Soy Braised Short Ribs","cuisine":"korean","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","braised","savory","comfort food","protein rich"],"seasonalIngredients":["scallion"],"estimatedMacros":{"protein":"58 g","carbohydrates":"15 g","fat":"38 g","fiber":"1 g"},"servings":1,"item":{"id":"kor-0051","recipeId":"kor-0051","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Korean Garlic Soy Braised Short Ribs","calories":650,"recipeUrl":"","cookingInstruction":"Pat short ribs dry and season lightly with black pepper. Heat a small pot over medium-high heat. Add oil and sear ribs on both sides until browned, 2-3 minutes per side. Add soy sauce, water, sugar, garlic, ginger, and scallion. Bring to a boil, then lower to a gentle simmer. Cover and braise until ribs are tender and sauce is glossy, about 45-60 minutes. Flip ribs halfway and add a splash of water if the pot gets dry. Uncover for the last 5-10 minutes to reduce the sauce. Spoon sauce over ribs and serve hot.","cookingInstructions":["Pat short ribs dry and season lightly with black pepper.","Heat a small pot over medium-high heat. Add oil and sear ribs on both sides until browned, 2-3 minutes per side.","Add soy sauce, water, sugar, garlic, ginger, and scallion. Bring to a boil, then lower to a gentle simmer.","Cover and braise until ribs are tender and sauce is glossy, about 45-60 minutes. Flip ribs halfway and add a splash of water if the pot gets dry.","Uncover for the last 5-10 minutes to reduce the sauce. Spoon sauce over ribs and serve hot."],"cuisine":"korean","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":57.580999999999996,"carbohydrates":14.862400000000001,"fat":37.9623,"fiber":1.0625,"alcohol":0},"ingredients":[{"name":"beef short ribs, bone-in","grams":214,"calories":535},{"name":"soy sauce","grams":18,"calories":13},{"name":"water","grams":132,"calories":0},{"name":"brown sugar","grams":8,"calories":31},{"name":"garlic, minced","grams":10,"calories":15},{"name":"ginger, minced","grams":5,"calories":4},{"name":"scallion, sliced","grams":16,"calories":6},{"name":"neutral cooking oil","grams":5,"calories":44},{"name":"black pepper","grams":0.41,"calories":1}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"ita-0061","title":"Saffron Risotto with Baked Salmon","cuisine":"italian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","risotto","salmon","saffron","Italian","comfort food","creamy","seafood"],"difficulty":"Medium","imageUrl":"/recipe-images/ita-0061-a-detail.webp"},{"id":"aut-0043","title":"Carinthian Noodle and Bean Skillet with Herbs and Vinegar","cuisine":"austrian","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["dinner"],"tags":["dinner","warm","one pan","bean","high fiber","rustic"],"difficulty":"Easy","imageUrl":"/recipe-images/aut-0043-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"},{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"}]}]}