korean

Beef and Bracken Fern Stir Fry

Name: Beef and Bracken Fern Stir Fry
Yield: 1 serving
Cuisine: korean
Ingredients: 139 g beef sirloin, thinly sliced; 170 g prepared bracken fern (gosari), drained; 75 g yellow onion, sliced; 17 g soy sauce; 9 g garlic, minced; 9 g toasted sesame oil; 6 g neutral cooking oil; 16 g scallion, sliced; 170 g cooked short grain white rice

This stir-fried dish pairs beef sirloin, thinly sliced with prepared bracken fern, drained, yellow onion, sliced and soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

40 g Protein

68 g Carbohydrates

24 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

139g beef sirloin, thinly sliced 195 kcal
170g prepared bracken fern (gosari), drained 43 kcal
75g yellow onion, sliced 30 kcal
17g soy sauce 12 kcal
9g garlic, minced 13 kcal
9g toasted sesame oil 80 kcal
6g neutral cooking oil 53 kcal
16g scallion, sliced 6 kcal
170g cooked short grain white rice 221 kcal

Cooking instructions

prepared bracken fern (gosari)
If using dried bracken fern, soak and boil until tender per package directions; drain well. If using prepared bracken, rinse and squeeze dry.
beef sirloinsoy saucegarlictoasted sesame oil
Slice beef thinly. In a bowl, mix soy sauce, garlic, sesame oil, and a pinch of pepper; toss beef to coat.
beef sirloinneutral cooking oil
Heat a skillet over medium-high heat. Add neutral oil and stir-fry beef 2 minutes until mostly cooked.
prepared bracken fern (gosari)yellow onion
Add bracken fern and onion; stir-fry 3-4 minutes until hot and lightly browned.
soy saucescallioncooked short grain white rice
Stir in scallion, adjust seasoning with a splash more soy sauce if needed, and serve with hot rice.