korean

Pine Nut Porridge with Chicken and Zucchini

Name: Pine Nut Porridge with Chicken and Zucchini
Yield: 1 serving
Cuisine: korean
Ingredients: 75 g short grain rice, uncooked; 120 g chicken breast, diced; 28 g pine nuts; 120 g zucchini, diced; 450 g water; 2 g salt; 6 g toasted sesame oil

This simmered dish pairs chicken breast, diced with pine nuts, zucchini, diced and short grain rice, uncooked. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Medium

Balanced High satiety Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

39 g Protein

70 g Carbohydrates

24 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

75g short grain rice, uncooked 274 kcal
120g chicken breast, diced 127 kcal
28g pine nuts 162 kcal
120g zucchini, diced 20 kcal
450g water 0 kcal
2g salt 0 kcal
6g toasted sesame oil 53 kcal

Cooking instructions

short grain ricepine nutswater
Rinse rice. Soak pine nuts in warm water 10 minutes, then drain.
pine nutswater
Blend soaked pine nuts with 150 ml water until milky and smooth.
short grain ricewater
In a small pot, combine rinsed rice and 300 ml water; simmer 15 minutes, stirring often until rice starts to break down.
chicken breastzucchini
Add diced chicken and zucchini; simmer 6-8 minutes until chicken is cooked and zucchini is tender.
pine nutssalttoasted sesame oil
Stir in the pine nut milk, simmer 2 minutes to thicken, then season with salt. Finish with sesame oil.