This dish pairs Korean pancake mix with soy sauce, egg and scallion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"kor-0010","title":"Spring Onion Pancake with Chili Soy Dip","cuisine":"korean","dietTypes":["Balanced","Vegetarian"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","pancake","crispy","street food style"],"seasonalIngredients":["scallion"],"estimatedMacros":{"protein":"20 g","carbohydrates":"89 g","fat":"31 g","fiber":"6 g"},"servings":1,"item":{"id":"kor-0010","recipeId":"kor-0010","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Spring Onion Pancake with Chili Soy Dip","calories":650,"recipeUrl":"","cookingInstruction":"In a bowl, mix pancake mix (or flour), water, and egg until you have a smooth batter. Stir in half the scallions. Heat a nonstick skillet over medium-high heat and add neutral oil. Pour in the batter and scatter remaining scallions over the top. Press gently so scallions stick. Cook 3 to 4 minutes until the bottom is golden, then flip and cook 2 to 3 minutes more until crisp and cooked through. Mix soy sauce, rice vinegar, gochugaru, and toasted sesame oil for the dip. Slice pancake and serve with dip.","cookingInstructions":["In a bowl, mix pancake mix (or flour), water, and egg until you have a smooth batter. Stir in half the scallions.","Heat a nonstick skillet over medium-high heat and add neutral oil.","Pour in the batter and scatter remaining scallions over the top. Press gently so scallions stick.","Cook 3 to 4 minutes until the bottom is golden, then flip and cook 2 to 3 minutes more until crisp and cooked through.","Mix soy sauce, rice vinegar, gochugaru, and toasted sesame oil for the dip. Slice pancake and serve with dip."],"cuisine":"korean","dietTypes":["Balanced","Vegetarian"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":19.659999999999997,"carbohydrates":89.22,"fat":31.220000000000002,"fiber":6.4399999999999995,"alcohol":0},"ingredients":[{"name":"Korean pancake mix","grams":110,"calories":374},{"name":"water","grams":170,"calories":0},{"name":"egg","grams":50,"calories":72},{"name":"scallion","grams":120,"calories":42},{"name":"neutral cooking oil","grams":14,"calories":124},{"name":"soy sauce","grams":14,"calories":10},{"name":"rice vinegar","grams":10,"calories":2},{"name":"gochugaru","grams":2,"calories":6},{"name":"toasted sesame oil","grams":6,"calories":53}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"mdb-0016","title":"Miso Sesame Tofu Poke Bowl with Brown Rice and Citrus Slaw","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Vegetarian","Vegan"],"mealType":["lunch","dinner"],"tags":["Poke Bowl","no cook","high fiber","plant based","umami"],"difficulty":"easy","imageUrl":"/recipe-images/mdb-0016-a.png"},{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"}]},{"title":"More Vegetarian Meals","path":"/recipes/vegetarian","recipes":[{"id":"ukr-0046","title":"Odesa Style Eggplant with Garlic Tomato Pepper Relish and Feta","cuisine":"ukrainian","dietTypes":["Balanced","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","odessa","vegetable forward","tangy","warm salad","air fryer"],"difficulty":"Easy","imageUrl":"/recipe-images/ukr-0046-a.png"},{"id":"fus-0108","title":"Air Fryer Paneer Katsu with Tonkatsu Tamarind Sauce and Cabbage","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["air fryer","crispy","sweet tangy","comfort"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0108-a.png"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"}]}]}