This braised dish pairs boneless skinless chicken thigh with carrot, potato and gochujang. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"kor-0001","title":"Spicy Braised Chicken with Potatoes and Carrots","cuisine":"korean","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","spicy","braised","comfort food","protein rich"],"seasonalIngredients":["potato","carrot","scallion"],"estimatedMacros":{"protein":"49 g","carbohydrates":"76 g","fat":"17 g","fiber":"9 g"},"servings":1,"item":{"id":"kor-0001","recipeId":"kor-0001","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Spicy Braised Chicken with Potatoes and Carrots","calories":650,"recipeUrl":"","cookingInstruction":"Pat the chicken thigh dry and cut into large bite pieces. Season lightly with a pinch of salt. In a small bowl, whisk gochujang, soy sauce, rice vinegar, honey, minced garlic, grated ginger, and water until smooth. Heat a small pot over medium heat. Add chicken and sear 2 to 3 minutes per side until lightly browned. Add potato and carrot, then pour in the sauce. Bring to a simmer. Cover and braise on low heat for 18 to 22 minutes, stirring once or twice, until the potato is tender and chicken is cooked through. Uncover and simmer 2 to 4 minutes to thicken the glaze. Stir in sesame oil, then top with sliced scallion and serve hot.","cookingInstructions":["Pat the chicken thigh dry and cut into large bite pieces. Season lightly with a pinch of salt.","In a small bowl, whisk gochujang, soy sauce, rice vinegar, honey, minced garlic, grated ginger, and water until smooth.","Heat a small pot over medium heat. Add chicken and sear 2 to 3 minutes per side until lightly browned.","Add potato and carrot, then pour in the sauce. Bring to a simmer.","Cover and braise on low heat for 18 to 22 minutes, stirring once or twice, until the potato is tender and chicken is cooked through.","Uncover and simmer 2 to 4 minutes to thicken the glaze. Stir in sesame oil, then top with sliced scallion and serve hot."],"cuisine":"korean","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":49.46000000000001,"carbohydrates":76.03,"fat":17.28,"fiber":8.879999999999999,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken thigh","grams":205,"calories":248},{"name":"potato","grams":205,"calories":158},{"name":"carrot","grams":96,"calories":39},{"name":"gochujang","grams":34,"calories":70},{"name":"soy sauce","grams":14,"calories":10},{"name":"rice vinegar","grams":10,"calories":2},{"name":"honey","grams":12,"calories":36},{"name":"garlic","grams":10,"calories":15},{"name":"ginger","grams":6,"calories":5},{"name":"toasted sesame oil","grams":7,"calories":62},{"name":"scallion","grams":14,"calories":5}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"ita-0061","title":"Saffron Risotto with Baked Salmon","cuisine":"italian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","risotto","salmon","saffron","Italian","comfort food","creamy","seafood"],"difficulty":"Medium","imageUrl":"/recipe-images/ita-0061-a-detail.webp"},{"id":"aut-0043","title":"Carinthian Noodle and Bean Skillet with Herbs and Vinegar","cuisine":"austrian","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["dinner"],"tags":["dinner","warm","one pan","bean","high fiber","rustic"],"difficulty":"Easy","imageUrl":"/recipe-images/aut-0043-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"},{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"}]}]}
