japanese

Tofu and Vegetable Agedashi with Rice

Name: Tofu and Vegetable Agedashi with Rice
Yield: 1 serving
Cuisine: japanese
Ingredients: 224 g firm tofu; 22 g potato starch; 13 g neutral oil; 198 g dashi stock; 13 g soy sauce; 13 g mirin; 108 g spinach; 144 g cooked short grain rice; 54 g daikon radish grated; 13 g scallion

This simmered dish pairs firm tofu with cooked short grain rice, potato starch and neutral oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

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Estimated macros per portion

29 g Protein

78 g Carbohydrates

25 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

224g firm tofu 170 kcal
22g potato starch 79 kcal
13g neutral oil 115 kcal
198g dashi stock 12 kcal
13g soy sauce 9 kcal
13g mirin 31 kcal
108g spinach 25 kcal
144g cooked short grain rice 187 kcal
54g daikon radish grated 9 kcal
13g scallion 5 kcal

Cooking instructions

firm tofupotato starch
Pat tofu dry well and cut into large cubes. Dust lightly with potato starch.
firm tofuneutral oil
Heat oil in a small pan over medium-high heat. Fry tofu until golden on all sides, 6-8 minutes; drain briefly.
dashi stocksoy saucemirin
In a small pot, simmer dashi, soy sauce, and mirin for 2 minutes to make the broth.
spinach
Quickly simmer spinach in the broth just to wilt, 30-60 seconds.
firm tofuspinachcooked short grain rice
Place hot rice in a bowl. Add fried tofu and spinach, then pour broth over.
daikon radish gratedscallion
Top with grated daikon and sliced scallion and serve immediately.