jamaican

Jamaican Pineapple Ginger Glazed Pork with Rice and Steamed Cabbage

This simmered dish pairs pork loin chop, boneless with white rice, dry, pineapple juice and ginger, grated. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

45 g Protein

54 g Carbohydrates

27 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

141g pork loin chop, boneless 341 kcal
41g white rice, dry 150 kcal
67g pineapple juice 34 kcal
6g ginger, grated 5 kcal
7g soy sauce 5 kcal
4g brown sugar 15 kcal
133g green cabbage, shredded 33 kcal
7g olive oil 62 kcal
1g black pepper, ground 2 kcal
1g fine salt 0 kcal

Cooking instructions

white ricefine salt
Cook rice in a small pot with 120 ml water and a pinch of salt; simmer covered 15 minutes and rest 5 minutes.
pineapple juicegingersoy saucebrown sugar
Whisk pineapple juice, grated ginger, soy sauce, and brown sugar in a small bowl.
pork loin chopolive oilblack pepper
Season pork with black pepper. Heat oil in a skillet over medium-high and sear pork 3-4 minutes per side until cooked through; remove to rest.
pork loin chop
Pour glaze into the skillet and simmer 1-2 minutes until syrupy. Slice pork and coat with glaze.
pork loin chopwhite ricegreen cabbagefine salt
Steam cabbage 3-4 minutes until just tender; season with a pinch of salt. Serve glazed pork with rice and cabbage.