jamaican

Jamaican Pepper Steak with Bell Peppers and Coconut Rice

Name: Jamaican Pepper Steak with Bell Peppers and Coconut Rice
Yield: 1 serving
Cuisine: jamaican
Ingredients: 136 g sirloin steak, thinly sliced; 44 g white rice, dry; 80 g coconut milk; 112 g bell pepper, sliced; 48 g onion, sliced; 5 g garlic, minced; 8 g soy sauce; 8 g olive oil; 8 g lime juice; 0.8 g black pepper, ground

This stir-fried dish pairs sirloin steak, thinly sliced with white rice, dry, coconut milk and bell pepper, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced

Set your calorie target 650 kcal

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Estimated macros per portion

37 g Protein

52 g Carbohydrates

34 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

136g sirloin steak, thinly sliced 190 kcal
44g white rice, dry 161 kcal
80g coconut milk 158 kcal
112g bell pepper, sliced 35 kcal
48g onion, sliced 19 kcal
5g garlic, minced 7 kcal
8g soy sauce 6 kcal
8g olive oil 71 kcal
8g lime juice 2 kcal
1g black pepper, ground 2 kcal

Cooking instructions

white ricecoconut milk
Rinse rice briefly. In a small pot, combine rice, coconut milk, and 120 ml water with a pinch of salt; bring to a simmer, cover, and cook on low 15 minutes. Rest 5 minutes off heat.
sirloin steakblack pepper
Slice steak thinly across the grain and lightly season with salt and black pepper.
sirloin steakolive oil
Heat oil in a skillet over high heat. Sear steak 2-3 minutes until browned; remove to a plate.
bell pepperonion
Add onion and bell pepper to the same pan; stir-fry 3-4 minutes until crisp-tender.
sirloin steakgarlicsoy saucelime juice
Stir in garlic, soy sauce, and lime juice; return steak to the pan and toss 1 minute to glaze.
sirloin steakwhite ricecoconut milk
Serve pepper steak over coconut rice.