Jerk Turkey Breast with Roasted Breadfruit and Mango Cucumber Salad
This roasted dish pairs turkey breast cutlet with jamaican jerk seasoning, breadfruit, peeled and cubed and mango, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
170g turkey breast cutlet194 kcal
10g jamaican jerk seasoning (dry blend)30 kcal
240g breadfruit, peeled and cubed247 kcal
10g olive oil88 kcal
120g mango, diced60 kcal
120g cucumber, diced18 kcal
15g lime juice5 kcal
1g salt0 kcal
Cooking instructions
turkey breast cutletjamaican jerk seasoning (dry blend)breadfruitolive oil
Preheat oven to 425 F. Pat turkey dry, rub with jerk seasoning and 1 tsp oil, and let sit while you prep the breadfruit.
breadfruitolive oilsalt
Toss breadfruit cubes with remaining oil and a pinch of salt. Roast on a sheet pan for 18-22 minutes, flipping once, until browned and tender.
turkey breast cutlet
Heat a nonstick skillet over medium-high. Sear turkey 3-4 minutes per side, then lower heat and cook 2-4 minutes more until cooked through. Rest 5 minutes, then slice.
turkey breast cutletbreadfruitmangocucumberlime juicesalt
In a bowl, toss mango, cucumber, and lime juice with a pinch of salt. Serve turkey with roasted breadfruit and the fresh salad.
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