jamaican

Baked Plantain and Black Bean Hash with Jerk Seasoning

Name: Baked Plantain and Black Bean Hash with Jerk Seasoning
Yield: 1 serving
Cuisine: jamaican
Ingredients: 214 g ripe plantain, peeled and diced; 152 g cooked black beans, drained; 89 g spinach, chopped; 13 g scallion, chopped; 11 g olive oil; 5 g Jamaican jerk seasoning (dry blend); 13 g lime juice; 2 g salt; 27 g water

This baked dish pairs ripe plantain, peeled and diced with cooked black beans, drained, Jamaican jerk seasoning and spinach, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

20 g Protein

122 g Carbohydrates

15 g Fat

24 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

214g ripe plantain, peeled and diced 310 kcal
152g cooked black beans, drained 201 kcal
89g spinach, chopped 20 kcal
13g scallion, chopped 5 kcal
11g olive oil 97 kcal
5g Jamaican jerk seasoning (dry blend) 15 kcal
13g lime juice 4 kcal
2g salt 0 kcal
27g water 0 kcal

Cooking instructions

Heat oven to 425 F. Line a small sheet pan.
ripe plantainolive oilJamaican jerk seasoning (dry blend)salt
Toss plantain with olive oil, half the jerk seasoning, and a pinch of salt. Spread on the pan and bake 15 minutes, flipping once.
ripe plantaincooked black beansscallionwater
While plantain bakes, warm black beans in a small skillet with scallion and 2 tbsp water for 2-3 minutes.
spinachJamaican jerk seasoning (dry blend)lime juice
Add spinach to the skillet and cook until wilted, about 1 minute. Season with remaining jerk seasoning and lime juice.
ripe plantaincooked black beansspinach
Remove plantain from the oven and fold into the bean and spinach mixture.
lime juicesalt
Serve warm, tasting and adjusting salt and lime.