italian

Apulian Fava Bean Puree with Sauteed Chicory and Chili Oil

Name: Apulian Fava Bean Puree with Sauteed Chicory and Chili Oil
Yield: 1 serving
Cuisine: italian
Ingredients: 102 g split fava beans (dry); 510 g water; 182 g chicory greens, chopped; 28 g olive oil; 7 g garlic, minced; 17 g lemon juice; 1 g red pepper flakes; 2 g salt; 1 g black pepper

This simmered dish pairs split fava beans with chicory greens, chopped, garlic, minced and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Heart friendly Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

27 g Protein

74 g Carbohydrates

29 g Fat

20 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

102g split fava beans (dry) 344 kcal
510g water 0 kcal
182g chicory greens, chopped 36 kcal
28g olive oil 248 kcal
7g garlic, minced 10 kcal
17g lemon juice 5 kcal
1g red pepper flakes 0 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

split fava beans (dry)water
Rinse the split fava beans. In a small pot, combine beans and water; bring to a simmer and cook 25-35 minutes, stirring, until very soft.
split fava beans (dry)olive oilgarlic
While beans cook, heat half the olive oil in a skillet over medium heat. Add garlic and cook 30 seconds.
chicory greensred pepper flakessalt
Add chicory (or dandelion greens) and a pinch of salt; saute 3-5 minutes until wilted and tender. Stir in red pepper flakes and set aside.
split fava beans (dry)olive oilsaltblack pepper
When beans are soft, stir in remaining olive oil and blend or mash until smooth and creamy. Season with salt and black pepper.
split fava beans (dry)chicory greensolive oillemon juice
Spoon the fava puree into a bowl, top with the greens, and finish with lemon juice. Add a drizzle of extra oil from the pan if desired.