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Date and Walnut Tahini Energy Bites

This baked dish pairs Medjool dates, pitted with tahini, walnuts and rolled oats. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Snack
Easy
Balanced Vegetarian Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

15 g Protein
90 g Carbohydrates
33 g Fat
14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 86g Medjool dates, pitted 238 kcal
  • 32g tahini 190 kcal
  • 21g walnuts 137 kcal
  • 18g rolled oats 70 kcal
  • 6g unsweetened cocoa powder 14 kcal
  • 1g fine salt 0 kcal

Cooking instructions

  1. Medjool dates
    Pit dates and soak in hot water 5 minutes if very dry; drain well.
  2. Medjool dates
    Pulse dates in a food processor to form a sticky paste.
  3. tahiniwalnutsunsweetened cocoa powderfine salt
    Add tahini, walnuts, cocoa powder, and salt; pulse until the mixture clumps and holds together.
  4. Roll into 8-10 bite-size balls. If sticky, chill 10 minutes and roll again.
  5. Chill 20 minutes before eating; store covered in the fridge.

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