israeli

Jerusalem Bagel with Labneh, Zaatar, and Tomato Cucumber Salad

Name: Jerusalem Bagel with Labneh, Zaatar, and Tomato Cucumber Salad
Yield: 1 serving
Cuisine: israeli
Ingredients: 104 g Jerusalem bagel; 118 g labneh; 11 g olive oil; 5 g zaatar spice blend; 145 g tomato, diced; 145 g cucumber, diced; 27 g red onion, finely diced; 14 g lemon juice; 7 g fresh mint, chopped; 2 g salt; 0.91 g black pepper

This dish pairs Jerusalem bagel with labneh, zaatar spice blend and tomato, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch

Easy

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

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Estimated macros per portion

24 g Protein

76 g Carbohydrates

28 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

104g Jerusalem bagel 286 kcal
118g labneh 182 kcal
11g olive oil 97 kcal
5g zaatar spice blend 15 kcal
145g tomato, diced 26 kcal
145g cucumber, diced 22 kcal
27g red onion, finely diced 11 kcal
14g lemon juice 4 kcal
7g fresh mint, chopped 2 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

Jerusalem bagel
Toast the Jerusalem bagel until warm and lightly crisp.
Jerusalem bagellabneh
Spread labneh over the cut bagel.
labneholive oilzaatar spice blend
Drizzle olive oil over the labneh and sprinkle generously with zaatar.
tomatocucumberred onionlemon juicesaltblack pepper
Toss tomato, cucumber, and red onion with lemon juice, salt, and pepper.
Jerusalem bagelfresh mint
Serve the salad piled alongside (or on top) of the bagel, with mint scattered over.