This roasted dish pairs eggplant, cubed with tahini, amba and potato, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"isr-0004","title":"Sabich Bowl with Roasted Eggplant and Amba Tahini","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","bowl","roasted","high fiber","street food style"],"seasonalIngredients":["eggplant","tomato","cucumber","parsley","lemon"],"estimatedMacros":{"protein":"21 g","carbohydrates":"80 g","fat":"31 g","fiber":"22 g"},"servings":1,"item":{"id":"isr-0004","recipeId":"isr-0004","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Sabich Bowl with Roasted Eggplant and Amba Tahini","calories":650,"recipeUrl":"","cookingInstruction":"Heat oven to 425 F (220 C). Toss eggplant with 1 tbsp olive oil and salt; roast 18-22 minutes until browned and soft. While eggplant roasts, simmer the potato in salted water until tender, 10-12 minutes; drain. Mix tahini, amba, lemon juice, and a little water to make a creamy sauce; season with salt. Warm the chickpeas briefly in a pan or microwave, then season with a pinch of salt and pepper. Assemble: potato chunks, roasted eggplant, chickpeas, tomato, cucumber, and herbs. Drizzle with amba tahini and remaining olive oil; serve immediately.","cookingInstructions":["Heat oven to 425 F (220 C). Toss eggplant with 1 tbsp olive oil and salt; roast 18-22 minutes until browned and soft.","While eggplant roasts, simmer the potato in salted water until tender, 10-12 minutes; drain.","Mix tahini, amba, lemon juice, and a little water to make a creamy sauce; season with salt.","Warm the chickpeas briefly in a pan or microwave, then season with a pinch of salt and pepper.","Assemble: potato chunks, roasted eggplant, chickpeas, tomato, cucumber, and herbs.","Drizzle with amba tahini and remaining olive oil; serve immediately."],"cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":20.662000000000006,"carbohydrates":80.43880000000003,"fat":31.082599999999996,"fiber":22.475000000000005,"alcohol":0},"ingredients":[{"name":"eggplant, cubed","grams":219,"calories":55},{"name":"potato, diced","grams":135,"calories":104},{"name":"cooked chickpeas, drained","grams":101,"calories":166},{"name":"tahini","grams":24,"calories":143},{"name":"amba (mango pickle sauce)","grams":17,"calories":9},{"name":"olive oil","grams":15,"calories":133},{"name":"lemon juice","grams":13,"calories":4},{"name":"tomato, diced","grams":101,"calories":18},{"name":"cucumber, diced","grams":101,"calories":15},{"name":"parsley, chopped","grams":8,"calories":3},{"name":"kosher salt","grams":0.84,"calories":0,"displayAmount":0.42,"displayUnit":"tsp"},{"name":"black pepper","grams":0.42,"calories":1,"displayAmount":0.21,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"}]}]}
