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Pork Tenderloin with Mashed Sweet Potato and Green Beans

This steamed dish pairs pork tenderloin with sweet potato, green beans and butter. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
easy
Balanced High satiety Heart friendly Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

46 g Protein
72 g Carbohydrates
25 g Fat
14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 170g pork tenderloin 202 kcal
  • 300g sweet potato 258 kcal
  • 160g green beans 50 kcal
  • 10g olive oil 88 kcal
  • 10g butter 72 kcal
  • 1g dried thyme 1 kcal
  • 2g salt 0 kcal
  • 1g black pepper 3 kcal

Cooking instructions

  1. sweet potato
    Cut sweet potato into chunks. Boil in salted water 12-15 minutes until very tender; drain.
  2. pork tenderloindried thymesaltblack pepper
    Season pork with salt, black pepper, and dried thyme.
  3. pork tenderloinolive oil
    Heat olive oil in a skillet over medium-high heat. Sear pork 3-4 minutes per side until browned and cooked through (or to your preferred doneness); rest 5 minutes.
  4. sweet potatobuttersalt
    Mash sweet potato with butter and a pinch of salt until smooth.
  5. pork tenderloinsweet potatogreen beans
    Steam or microwave green beans until crisp-tender. Serve sliced pork with mashed sweet potato and green beans.

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