international

Turkey Meatballs in Tomato Sauce with Whole Wheat Pasta

Name: Turkey Meatballs in Tomato Sauce with Whole Wheat Pasta
Yield: 1 serving
Cuisine: international
Ingredients: 130 g ground turkey (93% lean); 51 g whole wheat spaghetti, dry; 144 g crushed tomatoes; 7 g olive oil; 36 g egg; 11 g breadcrumbs; 14 g parmesan cheese, grated; 1 g garlic powder; 1 g dried basil; 1 g salt; 0.72 g black pepper

This simmered dish pairs ground turkey with whole wheat spaghetti, dry, crushed tomatoes and egg. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

medium

Balanced High satiety Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

48 g Protein

58 g Carbohydrates

27 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

130g ground turkey (93% lean) 195 kcal
51g whole wheat spaghetti, dry 189 kcal
144g crushed tomatoes 46 kcal
7g olive oil 62 kcal
36g egg 51 kcal
11g breadcrumbs 43 kcal
14g parmesan cheese, grated 56 kcal
1g garlic powder 1 kcal
1g dried basil 0 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

ground turkey (93% lean)eggbreadcrumbsparmesan cheesegarlic powderdried basilsaltblack pepper
Mix ground turkey with egg, breadcrumbs, half the grated cheese, garlic powder, dried basil, salt, and black pepper. Form into 8-10 small meatballs.
olive oil
Heat olive oil in a skillet over medium heat. Brown meatballs on all sides, about 6-8 minutes total.
crushed tomatoes
Add crushed tomatoes to the skillet, reduce heat to a simmer, cover, and cook 10 minutes until meatballs are cooked through.
whole wheat spaghetti
Meanwhile, cook whole wheat spaghetti in salted water until al dente; drain.
parmesan cheese
Toss pasta with the sauce and meatballs. Top with remaining grated cheese and serve.