Balinese Spiced Tofu and Mushroom Skewers with Peanut Chili Sauce
This grilled dish pairs firm tofu, cubed with mushrooms, halved, peanut butter and soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"ino-0049","title":"Balinese Spiced Tofu and Mushroom Skewers with Peanut Chili Sauce","cuisine":"indonesian","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["skewers","grilled","meatless","dinner","protein rich","street food inspired"],"seasonalIngredients":["mushrooms","lime"],"estimatedMacros":{"protein":"31 g","carbohydrates":"62 g","fat":"34 g","fiber":"6 g"},"servings":1,"item":{"id":"ino-0049","recipeId":"ino-0049","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Balinese Spiced Tofu and Mushroom Skewers with Peanut Chili Sauce","calories":650,"recipeUrl":"","cookingInstruction":"Soak bamboo skewers in water 10 minutes if using. Pat tofu dry to help it brown. Mix soy sauce, lime juice, and half the minced garlic; toss tofu and mushrooms in this quick marinade for 10 minutes. Whisk peanut butter with warm water until smooth. Stir in chili paste and a pinch of salt; set aside as dipping sauce. Thread tofu and mushrooms onto skewers. Heat a grill pan or skillet over medium-high heat and add oil. Grill skewers 2-3 minutes per side until browned and the mushrooms are tender. Serve skewers with peanut chili sauce and cooked rice.","cookingInstructions":["Soak bamboo skewers in water 10 minutes if using. Pat tofu dry to help it brown.","Mix soy sauce, lime juice, and half the minced garlic; toss tofu and mushrooms in this quick marinade for 10 minutes.","Whisk peanut butter with warm water until smooth. Stir in chili paste and a pinch of salt; set aside as dipping sauce.","Thread tofu and mushrooms onto skewers. Heat a grill pan or skillet over medium-high heat and add oil.","Grill skewers 2-3 minutes per side until browned and the mushrooms are tender.","Serve skewers with peanut chili sauce and cooked rice."],"cuisine":"indonesian","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":30.51,"carbohydrates":61.91,"fat":34.32,"fiber":6.19,"alcohol":0},"ingredients":[{"name":"firm tofu, cubed","grams":175,"calories":133},{"name":"mushrooms, halved","grams":143,"calories":31},{"name":"white rice (dry)","grams":56,"calories":204},{"name":"water (for rice)","grams":175,"calories":0},{"name":"peanut butter (smooth)","grams":28,"calories":165},{"name":"warm water (for sauce)","grams":28,"calories":0},{"name":"soy sauce","grams":13,"calories":9},{"name":"lime juice","grams":10,"calories":3},{"name":"garlic, minced","grams":6,"calories":9},{"name":"chili paste","grams":8,"calories":14},{"name":"vegetable oil","grams":10,"calories":88}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"ino-0001","title":"Spiced Minced Beef in Sweet Soy with Green Beans","cuisine":"indonesian","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","savory","stir-fry","spicy","rice-based"],"difficulty":"Easy","imageUrl":"/recipe-images/ino-0001-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"mdb-0016","title":"Miso Sesame Tofu Poke Bowl with Brown Rice and Citrus Slaw","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Vegetarian","Vegan"],"mealType":["lunch","dinner"],"tags":["Poke Bowl","no cook","high fiber","plant based","umami"],"difficulty":"easy","imageUrl":"/recipe-images/mdb-0016-a.png"}]},{"title":"More Vegetarian Meals","path":"/recipes/vegetarian","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"fus-0108","title":"Air Fryer Paneer Katsu with Tonkatsu Tamarind Sauce and Cabbage","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["air fryer","crispy","sweet tangy","comfort"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0108-a.png"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"}]}]}
