This simmered dish pairs eggs, hard-boiled and peeled with jowar roti, ready to eat, plain yogurt, whole milk and onion, finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"ind-0062","title":"Hara Masala Egg Curry with Jowar Roti","cuisine":"indian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["egg curry","green masala","creamy yogurt gravy","flatbread meal","aromatic"],"seasonalIngredients":["cilantro","mint"],"estimatedMacros":{"protein":"30 g","carbohydrates":"67 g","fat":"31 g","fiber":"7 g"},"servings":1,"item":{"id":"ind-0062","recipeId":"ind-0062","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Hara Masala Egg Curry with Jowar Roti","calories":650,"recipeUrl":"","cookingInstruction":"Blend cilantro, mint, green chili, and 2 tablespoons water into a smooth green paste. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook until golden, 6 to 8 minutes. Add ginger-garlic paste, ground coriander, turmeric, and the green paste. Cook, stirring, until fragrant and slightly darker, 2 to 3 minutes. Add yogurt and 120 ml water, whisking as you pour to keep it smooth. Simmer 3 to 4 minutes to thicken lightly. Season with salt. Add halved boiled eggs and simmer gently 2 minutes to warm through and coat. Serve with jowar roti.","cookingInstructions":["Blend cilantro, mint, green chili, and 2 tablespoons water into a smooth green paste.","Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook until golden, 6 to 8 minutes.","Add ginger-garlic paste, ground coriander, turmeric, and the green paste. Cook, stirring, until fragrant and slightly darker, 2 to 3 minutes.","Add yogurt and 120 ml water, whisking as you pour to keep it smooth. Simmer 3 to 4 minutes to thicken lightly. Season with salt.","Add halved boiled eggs and simmer gently 2 minutes to warm through and coat. Serve with jowar roti."],"cuisine":"indian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":29.847999999999995,"carbohydrates":67.18900000000001,"fat":31.218,"fiber":7.215000000000001,"alcohol":0},"ingredients":[{"name":"eggs, hard-boiled and peeled","grams":117,"calories":167},{"name":"jowar roti (sorghum flatbread), ready to eat","grams":93,"calories":256,"displayAmount":1.56,"displayUnit":"piece"},{"name":"plain yogurt, whole milk","grams":101,"calories":62},{"name":"onion, finely chopped","grams":70,"calories":28},{"name":"ginger-garlic paste","grams":12,"calories":10},{"name":"fresh cilantro leaves","grams":19,"calories":7},{"name":"fresh mint leaves","grams":8,"calories":3},{"name":"green chili","grams":5,"calories":2},{"name":"neutral oil","grams":12,"calories":106},{"name":"ground coriander","grams":3,"calories":9},{"name":"ground turmeric","grams":0.78,"calories":2},{"name":"salt","grams":2,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"}]}]}
