indian

Bohri Style Dal Palak Khichdi

Name: Bohri Style Dal Palak Khichdi
Yield: 1 serving
Cuisine: indian
Ingredients: 70 g basmati rice, dry; 60 g split moong dal (yellow), dry; 100 g spinach, chopped; 120 g tomato, chopped; 18 g ghee; 2 g cumin seeds; 1 g ground turmeric; 520 g water; 12 g lemon juice; 3 g salt; 1 g black pepper, ground

This simmered dish pairs split moong dal, dry with basmati rice, dry, spinach, chopped and tomato, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

24 g Protein

106 g Carbohydrates

20 g Fat

14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

70g basmati rice, dry 255 kcal
60g split moong dal (yellow), dry 208 kcal
100g spinach, chopped 23 kcal
120g tomato, chopped 22 kcal
18g ghee 159 kcal
2g cumin seeds 8 kcal
1g ground turmeric 3 kcal
520g water 0 kcal
12g lemon juice 4 kcal
3g salt 0 kcal
1g black pepper, ground 3 kcal

Cooking instructions

basmati ricesplit moong dal (yellow)ghee
Rinse rice and moong dal. In a pot, heat ghee over medium heat.
tomatocumin seeds
Add cumin seeds, then add tomato and cook 2 minutes until softened.
basmati ricesplit moong dal (yellow)ground turmericwatersalt
Add rice, moong dal, turmeric, salt, and water. Bring to a boil, then simmer covered 18 to 22 minutes until creamy.
spinachwater
Stir in spinach and cook 2 to 3 minutes until wilted. Loosen with a splash of water if needed.
lemon juiceblack pepper
Finish with lemon juice and a pinch of black pepper. Serve hot.