indian

Kashmiri Style Haakh Masoor with Rice

Name: Kashmiri Style Haakh Masoor with Rice
Yield: 1 serving
Cuisine: indian
Ingredients: 198 g cooked basmati rice; 172 g cooked red lentils (masoor dal); 103 g spinach, chopped; 103 g tomato, chopped; 15 g neutral oil; 2 g cumin seeds; 0.86 g ground turmeric; 103 g water; 10 g lemon juice; 3 g salt

This simmered dish pairs cooked basmati rice with cooked red lentils, spinach, chopped and tomato, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

26 g Protein

100 g Carbohydrates

16 g Fat

17 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

198g cooked basmati rice 257 kcal
172g cooked red lentils (masoor dal) 200 kcal
103g spinach, chopped 24 kcal
103g tomato, chopped 19 kcal
15g neutral oil 133 kcal
2g cumin seeds 8 kcal
1g ground turmeric 3 kcal
103g water 0 kcal
10g lemon juice 3 kcal
3g salt 0 kcal

Cooking instructions

cooked red lentils (masoor dal)neutral oil
Rinse cooked lentils if needed; set aside. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.
spinachcumin seeds
Add cumin seeds, then add spinach and cook until wilted, 2 to 3 minutes.
tomatoground turmericsalt
Add tomato, turmeric, and salt; cook 2 minutes until tomato softens.
cooked red lentils (masoor dal)water
Add cooked red lentils and water; simmer 6 to 8 minutes. Mash lightly for a creamy texture.
cooked basmati ricelemon juice
Finish with lemon juice. Serve hot with cooked basmati rice.