indian

Awadhi Yogurt Kofta Curry with Whole Wheat Flatbread

Name: Awadhi Yogurt Kofta Curry with Whole Wheat Flatbread
Yield: 1 serving
Cuisine: indian
Ingredients: 114 g ground lamb; 57 g onion, finely chopped; 7 g ginger garlic paste; 1 g garam masala; 7 g neutral oil; 107 g tomato, chopped; 114 g plain yogurt, whisked; 64 g whole wheat flatbread (roti), ready to eat

This simmered dish pairs plain yogurt, whisked with whole wheat flatbread, ready to eat, ground lamb and onion, finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

32 g Protein

50 g Carbohydrates

37 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

114g ground lamb 291 kcal
57g onion, finely chopped 23 kcal
7g ginger garlic paste 6 kcal
1g garam masala 3 kcal
7g neutral oil 62 kcal
107g tomato, chopped 19 kcal
114g plain yogurt, whisked 70 kcal
64g whole wheat flatbread (roti), ready to eat 176 kcal

Cooking instructions

ground lambonionginger garlic pastegaram masala
Make kofta mix: combine ground lamb, onion, ginger garlic paste, and garam masala with salt. Form 6-7 small balls.
neutral oil
Heat oil in a skillet over medium heat. Brown koftas 4-5 minutes total, turning, until well colored (they will finish in sauce). Remove to a plate.
tomatoplain yogurt
In the same skillet, add tomato and cook 3-4 minutes until softened. Lower heat and stir in whisked yogurt slowly to prevent curdling.
Add 120 ml water and simmer 3 minutes, then return koftas and simmer 8-10 minutes until cooked through and sauce thickens.
whole wheat flatbread (roti)
Warm the whole wheat flatbread on a dry pan 30 seconds per side.
whole wheat flatbread (roti)
Serve kofta curry with flatbread.